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MedEntry

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UMAT PHOBIA Don’t get Scared, Stay Motivated!

Does the thought of UMAT day make you cringe and consider hiding in your room? That ’ s how I felt in the weeks that led up to UMAT. Being a year 12 student I had rarely been in a position where I was sitting an exam which was so important for determining my future career pathway. Sure I had been through many school exams and academic competitions, but I felt that no test or assignment I had previously completed could compare to the importance of the UMAT. In my fresh teenage eyes the UMAT was the be all and end...
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Motivation: without carrots or sticks

Are you having a hard time motivating yourself to study for the UMAT? The tools we often reach for when we need to get ourselves moving are carrots (rewarding ourselves once a tough job is done) or sticks (depriving ourselves of something we want if we fail to do it). These are "extrinsic rewards". But such  extrinsic  rewards and punishments are not as effective as  intrinsic  ones. Intrinsic rewards come from your own person - you believe that if you do a certain thing, it will make you a better, more knowledgable person.  Here, six ways to find the intrinsic interest...
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